Barracuda Drills

Freestyle

25 – False Recovery

25 – Catch

25 – Underwater Recovery

25 – Two Arm

25 – Drag

25 – Lag Stroke

50 – Swim

Backstroke

25 – False Recovery

25 – Catch

25 – Underwater Recovery

25 – Double Arm Recovery

25 – Two Arm

25 – Lag Stroke

50 – Swim

Breaststroke

25 – Out Sweep Scull

25 – In Sweep Scull

25 – Head Up

25 – Two Arm Flutter

25 – Crossover

25 – Breast/Fly

50 – Swim

Butterfly

25 – Side Streamline Kicks

25 – Fly Up Kicks

25 – Rear Scull

25 – One Arm

25 – Underwater Recovery

25 – Delay

50 – Swim